
Misty Copeland
She appeared on the scene 5 years ago as a prima ballerina for the American Ballet theatre, and ever since has been taking the dance, more specifically ballet world by storm. Considred a ballet prodigy, she continues to define dance in her own right, she dances colorless roles with grace, and is not defined by anyone but her own grit and hard work. Dance is a discipline, but Misty Copeland makes it look good.

Joan Myers
Artistic Director at the Philadelphia dance company that was founded in 1970. The company continues to tour around the world displaying fantastic works. SHOUT TO PHILLY!💞

Dance is an ever powerful form of expression that frees us from the rigid conformity of daily life. A place where one’s spirit can be free from the oppression of staying silent and still. The world around us is changing, we must stay faithful, true and authentic. To many dance is also prayer. So it may sound cliche, but keep it moving!💃🕺

Ballet is the most challenging form of dance to master. I have never taken point or a ballet specific style, however I can tell you it is not for the faint hearted. The beauty of the dance is the elegant lines and graceful movements. The skill however is a test of pain and endurance. Dance is discipline and ballet takes the cake in terms of trials and tribulations. If you do master the dance, that is something no one can take away from you. The effort it takes is very real, but as always effort reaps rewards.

Stretch, a great part of dance is the stretch routine, and that will never change. That is why dance requires discipline because when it comes to stretching it is constant and all the time. Good thing we live in era where we can learn techniques online. During this CV era, it is a great way to destress while you stay in shape.

Mood and movement, all depend on the song that you are conveying, get into the melody, feel the rhythm, then move. You won’t know where the time went.

Misty makes stretching stylish, and we can do it too. Cute and sporty are new trends. Invest in outfits for stretching and dance, and add some flare to increase your motivation.


Most of all, if you can find a partner so full of life that they will dance with you. There is nothing more sensual then two souls that can move to the beat of life together.
Until next time💃🕺💃🕺💃🕺💃🕺💃🕺